You know, you must have heard the saying, “Home is where the heart is.” At some time in our lives. But what if we told you that your home could also be where your health is? Yeah, you heard us! The place you live in has an impact on your well-being, both physical and mental. Everything, from the paint on your walls to how much of sunlight coming in can affect how you feel and function, for better or worse. It’s called wellness interior design, and it’s high time we all started paying more attention to it.
Consider this: we spend most of our time indoors since 2020 when working from home became common. Our houses now serve as our offices, schools, gyms—and everything else. So why not design them to boost our health and well-being? Interior design for health goes beyond looks; it’s about creating spaces that nurture and refresh us. It’s about taking charge of your health by using design principles that have a positive impact on your mind and body.
From the calming effects of natural light to the relaxing impact of nature-inspired design, wellness interior design has many aspects with one shared aim—to boost life quality. Stress reduction, better work output, or creating a peaceful home environment all depend on interior design choices. So, grab your favorite drink, relax, and let’s explore wellness-focused interior design ideas. I promise when we finish, you’ll be eager to give your home a health-enhancing update!
Let’s begin with one of the most essential facets of wellness interior design: natural light. There is a reason people are always going crazy for houses that have big windows and really let in plenty of sunlight. Natural light is not only perfect for capturing Instagram-worthy photos, but it’s also very important for our health.
Natural light enhances our mood, promotes sleep, and even enhances productivity. It regulates our circadian rhythms, which further impacts our wellbeing. It is the most important idea about healthy interior design: maximise natural light.
Harness more natural lighting in the house by placing furniture in a way that allows it, plus the help of reflecting surfaces. Let more light in with the use of thin curtains, and then bounce it into darkened spaces using mirrors.
Make full use of window space; light color of walls and ceiling; use skylights where possible. Arrange the furniture so that the spaces remain free, so that light flows freely, and also make use of reflecting materials to enhance brightness.
Now, talk about colour. Of course, those hues on your walls and furniture aren’t there just to make a fashion statement. They can dictate the way we feel. This is where colour therapy in interior design comes into play.
Different colors can invoke different emotions. For instance, blues and greens calm the mind and relieve it of stress, while yellow and orange are uplifting and energising.
Use colours that work in the purpose of a room. For example, in a bedroom, blues and greens can create feelings of relaxation, while in the kitchen, yellows promote cheeriness.
Use soft, soothing colors in spaces where calmness is to be achieved and more energetic colors in places where higher activity takes place. Accent walls or colorful decor could add these colors without overloading the space.
Biophilic design brings the outside in. It is a design approach that incorporates natural elements into our indoor spaces and makes a bridge with nature that can work wonders for our wellbeing.
Biophilic design can not only reduce high blood pressure and heart rate but also decrease stress and all other symptoms related to an anxiety attack. It helps to enhance cognitive functioning and elevates a person’s mood and creativity. Such small elements as plants, natural materials, and designs will help improve psychological and physiological attributes.
Add plants, light natural to your design, and use wood and stone-like materials. Even simple touches, like having nature-themed wallpaper, will do some positive work.
Indoor plants, wooden furniture, and nature-inspired artwork would add to the feel. You could create an indoor garden or just use materials like bamboo and stone to bring in that element of natural beauty into your decor.
Although stress is part of everybody’s life, at least a person’s home should be where they are able to rest and recharge their batteries. Including stress-reducing design elements into interiors can be quite helpful toward improving one’s mental health.
An uncluttered, organized space helps decrease anxiety and increases the feeling of relaxation. Decluttering, color picking, or natural elements give us the potential to fashion a stress-free space.
Divide it into various zones for activities to avoid cluttering the space. Use storage to allow tiding up of stuff and out-of-sight storage.
Tips for Incorporation: Store the items in storage baskets and on shelves to keep the items organized. Separate the work, leisure, and hobby areas so that it balances the ambience of the setting. Provide soft lighting, comfortable furniture, and cool colors to add the elements of peace.
Wellness design principles refer to guidelines that provide ways of designing spaces that allow the end-users to enjoy their maximum possible state of health and wellbeing. These principles concentrate on elements such as air quality, lighting, ergonomics, and so on.
Wellness design offers a platform for the development of a home, which can support both physical and mental health by providing good air, proper lighting, and ergonomic furniture.
“Pay attention to ventilation, lighting, and ergonomics. Check that the flows are good, there is ample natural light and furniture supports healthy posture,” says Wellness Architect Manish Gupta.
Use air purifiers to ensure good indoor air quality. Provide a mix of natural and artificial lighting. The furniture should be ergonomic to promote correct postures and reduce strain.
A great home should be one that exudes better health and well-being—so believes Bonito Designs. At Bonito Designs, we are dedicated to crafting beautiful spaces that work wonders for your physical and mental well-being. Be it a single room or redesigning the entire home, we have the expertise to bring your vision into life.
Our customized design plans ensure that your home will be designed by your needs and your way of life. We bear in mind your likes, habits, and goals about health when designing spaces for you to begin to bloom. From the first consultation to the final installation, we work with you to bring your vision into reality.
Only the finest materials go into each piece, which has passed the stringent quality control check. With excellence in our work, we assure you that your home will look amazing and support your health and wellbeing. From non-toxic paints or sustainable materials to ergonomic furniture, we have chosen to support your health in every way.
We know how frustrating waiting for your home interiors to be completed can be. That is why we offer a 90-day delivery promise. Our efficient workflow, together with our skilled workforce, ensures that your forever home will be delivered on time without any compromise on quality. You can be enjoying the comforts of your new wellness-focused home sooner than you think.
At Bonito Designs, we bring along unequaled experience with more than 300 exceptionally creative designers who leave no stone unturned in any design project. Our designers are very open-minded and always keep themselves updated with regard to the latest wellness interior design trends and innovations to create a paradise for you within your home. We handle every aspect of the design process—from concept development to execution—so that you have a seamless experience.
We only extend our commitment to quality even in our in-house manufacturing process. We produce everything in-house so that we may be more strict with the quality and character that each piece reflects. From custom furniture to cabinetry, every element of your design is carefully created and precisely built. You will know that with our inhouse manufacturing, every piece will be tailored to fit perfectly in your space.
Being the first-ever ISO certified interior design brand, the standard of quality and service in work comes with a commitment to excellence by Bonito Designs. Our ISO certification is proof of our commitment toward excellence, ensuring that every project is in compliance with the exacting standards one would come to expect from us. You can trust that we will deliver on our promises and create a home that exceeds your expectations.
We really believe that everyone deserves beautiful, functional spaces. This is the reason we bring easy EMI options to your doorstep so that renovation of your home becomes quite easy and affordable. Spread out your payments with flexible plans and get a dream home without financial pressure. Never was transforming your home easier or more accessible.
Bonito Designs is a full-home interior design brand that covers all end-to-end solutions for any design requirement. From concept visualization to its execution, our team takes care of every detail so that you will have a hassle-free experience. Whether it involves designing one room or the whole house, our experienced professionals work at each stage of conceptualization to execution with clients.
Bring an essence of your values and way of life into your abode with Bonito Designs, and make it not only beautiful but truly a reflection of your values. Be it anything, our team is at your beck and call to assist you in creating the home you shall love for years to come. Contact us today and let us begin the journey to a dream home!
Wellness interior design involves the creation of spaces that are healthy for both the body and mind through such elements as light, color therapy, and biophilic design. How does color therapy work in interior design?
Colour therapy includes different colours which shall bring a specific sense of feeling and mood into a person’s environment to help with his general well-being. Examples include blue to feel calm and yellow to energize.
Biophilic design takes elements from nature itself, using plants, light, and materials to bond one with nature. This enables the reduction of stress while maintaining good mental health.
The role of interior design in reducing stress is rather significant as it places people in organized spaces that are calm, featuring elements such as natural light, soothing colors, and activity zones.
Bonito Designs offers customized design plans, superior raw materials, on-time delivery, and a committed team of more than 300 experienced designers. We end-to-end solutions to create functional and stylish spaces that promote health and wellbeing.
